Menopause mini retreat

Celebrate World Menopause day with a mini retreat including mindfulness and relaxation, pilates class and delicious treats from Marms.

To celebrate World Menopause day this October, we see the return of pelvic health physiotherapist and life coach Emily Elgar The Womankind Physio , from Katie Bell Health for an evening of indulgence and celebration of your menopause journey. Following on from our series of pelvic health events this year, we are creating space for you to relax and invest in your menopause wellbeing.

Do you crave the space to look after yourself but feel time is scarce?

Do you want to step away from life and invest in your menopause wellbeing?

Do you want time to slow your body and mind in relaxation & mindfulness?

Do you also want to feel strong and connected with your body?

If you, like many women, are struggling to find the time to do all the important things that you know are going to support your body and mind through your menopause journey then this mini retreat is for you.

In this 90 min workshop Emily will guide you through a mindfulness practice and relaxation to help you feel connected with your body and it’s needs through the menopause. This is married with a Pilates workout to leave you feeling invigorated and uplifted. The session is rounded off with delicious cocktails and snacks from the Marmadukes kitchen.

Please bring a yoga mat, a cushion or head block plus a friend who needs this time out as much as you do!

£25 per person, use code: 'FRIEND5off' for £5 discount when booking with a friend/group

Bring a yoga mat and block or cushion with you, or there will be some spares on request. Pregnancy friendly!

Wednesday 18th October

at Marmadukes The Sorting Office

7pm - 8:30pm

At Marmadukes, The Sorting Office, 846 Ecclesall Road, Sheffield, S11 8TP

If you have any questions do get in touch.